Acupuncture for PMS | El Paso
How Acupuncture Can Help with PMS
Many people with periods know what it feels like to go through PMS, or premenstrual syndrome. PMS is the group of symptoms that happen in the days or weeks before a period starts. Some of the most common symptoms are cramps, bloating, mood swings, headaches, breast tenderness, and feeling extra tired. For some people, PMS is just a small annoyance, but for others, it can be so uncomfortable that it affects school, work, and daily life.
Doctors may suggest medicine, exercise, or changes in diet to help with PMS. But more and more people are also turning to natural methods, like acupuncture, to find relief.
What is Acupuncture?
Acupuncture is an ancient healing practice from China that has been used for thousands of years. It involves placing very thin, tiny needles in specific points on the body. These points are chosen based on where energy, or “Qi” (pronounced “chee”), flows in the body. Acupuncture is meant to help balance this energy so the body can work the way it’s supposed to.
Even though it sounds a little scary, the needles are not like the ones used for shots. They are much thinner, and most people hardly feel them. In fact, many people find acupuncture relaxing, and some even take a short nap during their session.
How Can Acupuncture Help PMS?
- Reduces Cramps and Pain
PMS often causes painful cramps in the lower belly or back. Acupuncture helps the body release endorphins, which are natural pain relievers. This can make cramps and aches feel less intense. - Balances Mood
PMS can bring mood swings, irritability, and even sadness. Acupuncture calms the nervous system and helps balance chemicals in the brain that affect emotions. Many people feel lighter, calmer, and more even-tempered after treatment. - Improves Sleep and Energy
Feeling tired, restless, or not sleeping well are common PMS symptoms. Acupuncture helps the body relax deeply, which can improve sleep quality. Better rest often leads to more energy during the day. - Reduces Bloating and Digestive Issues
Many people with PMS notice bloating, constipation, or upset stomach. Acupuncture supports healthy digestion and reduces water retention, helping the body feel more comfortable. - Regulates Hormones
PMS happens because of changes in hormones throughout the cycle. Acupuncture works with the body’s systems to bring hormones back into balance, which can make symptoms less intense over time.
A Natural, Whole-Body Approach
Acupuncture does not just treat one symptom, it helps the whole body work better together. That’s why many people find it so helpful for PMS, which can affect both the body and the mind. Acupuncture can be combined with other healthy habits, like eating nourishing foods, getting regular movement, drinking enough water, and managing stress.
Final Thoughts
If PMS makes it hard to enjoy daily life, acupuncture could be a helpful tool. By reducing cramps, calming moods, improving sleep, and balancing hormones, acupuncture offers a natural way to feel more at ease during your cycle. With regular treatments from a licensed acupuncturist, many people notice their PMS symptoms becoming lighter and easier to manage.
Acupuncture doesn’t just mask symptoms it truly supports the whole person, helping you feel more balanced and comfortable month after month. I would love to be able to help you! You can contact me now if you have any questions or want to book a session with me.
